How to increase male potency effectively?

There are many ways to increase your strength level, but it should be noted right away that the main thing is to live a healthy lifestyle.

Of course, this sounds corny, but it's true. In order to improve health and increase performance, a man should show interest in certain products that have the most positive effect on masculinity.

It should be noted that the strength of a man largely depends on his emotional state: excellent results can be seen when a man has sincere feelings for his partner.

Recipes to increase male strength

You should take 50 g of strong tea (in no case should you use hot tea in this recipe, it must cool to at least 50 ° C). Then you need to take 50 g of honey (as you know, it is honey that has the most favorable effect on masculinity) and you also need 50 g of vodka. Vodka is of course not the recommended product to increase male potency, but in moderate doses and in combination with the above ingredients, vodka is not bad but good.

All these products should be thoroughly mixed and then heated, but not much - up to 60 ° C. After that, you need to drink the resulting drink, which has a very pleasant taste and aroma, but, which is very important, drink it in onestretchIf everything is properly prepared, there is no doubt that everything will be fine with the power and the woman will not be disappointed. Such a product is called eloquently - "Die Hard", and with one name it becomes clear that it is intended for real men.

You need to take a small glass of wine (its capacity should be no more than 200 g) and pour 70 g of alcohol into it. A product like alcohol is also great for increasing male potency, but it must be remembered that a positive effect is possible only in moderate doses. Now put one egg yolk in a glass of alcohol (separating the egg yolk from the protein is not difficult at all). And now a product is used that causes a warm reaction in many of the stronger sex - cognac (you can use rum). The consistency should be as follows: the drink is multi-colored, egg yolk floats in it, resembling the sun. That's why such a drink to increase activity is called "Clear Sun". Drinking such a product should be done in one stretch, which is called in hussar, and there is no doubt that the effect will not be long in coming.

The following recipe for increasing strength will require the following products: ground coffee (3 teaspoons is enough), water (3 cups), granulated sugar (a teaspoon is enough), you need to take dried calendula and boil it all, but you need to do itvery quicklyWhen all these products boil, you should pour a glass of wine into it (only you need to do it slowly, otherwise there will be no effect) and again bring everything to a boiling state and then filter it well.

Now everything should cool and you need to add honey there (as already mentioned, this sweet and tasty product is very good for its strength). The drink is called simply - "Honey".

You need to know the measurement

All this helps in the best way to increase male strength, but you should immediately warn the representatives of the stronger sex that you need to know a sense of proportion. If the dosages described above are doubled, then the effect will not be what was expected, but on the contrary. You need to know that alcohol abuse has the most detrimental effect on performance and all alcoholics will sooner or later (and in most cases sooner) become impotent.

Male enhancement is of course very important for all members of the stronger sex, but you need to take into account that this should not become a goal in itself. And you should not take various drugs of dubious quality that promise great results - it can end badly.

Exercises that increase male strength

For a man to feel confident, it is not enough to eat the right food and live a healthy life. It is necessary to perform certain exercises regularly, and if you do them at the right time and correctly, you can be sure of a positive result. Such exercises should become men's daily routine, and experts have long proven the effectiveness of such routines. Performing these exercises is simply necessary for those men who for some reason no longer show adequate interest in sex, their erection has weakened.

1. You should start with the exercise called "Front Step". The person stands straight, hands gently fall down. You need to walk, raising the knees to the maximum limit. When performing this exercise, you need to try to keep the knees pressed to the stomach as much as possible. and possible.
2. Another very effective exercise is Bridge. You need to lie on your back, while the knees are half-bent, the feet should rest on the floor, arms extended along the body. It is necessary to raise the pelvis, while the back touches the floor evenly. After that, you need to stand up straight (while the knees should be slightly bent) and start running in place, but the socks do not come off the floor, but the heels come off, on the other hand. Despite the apparent simplicity, it is quite difficult and tiring to perform such an exercise, so at first it is enough to do it for no more than a minute. Such actions have the most positive effect on activity.
3. Now you need to sit on a chair (it should be comfortable), lean forward a little while keeping your shoulders straight and you need to try to draw something imaginary into yourself, and the withdrawal should take place in the place located between the anusand testicles. Such an exercise is called "Vacuum cleaner" and it greatly contributes to increased activity.
4. The man carefully sits on a chair and holds his back, then begins circular movements with his pelvis. When performing this exercise, it is very important to breathe correctly with your stomach, and when the time for exhalation comes, you need to retract the anus and you need to do this with maximum sharpness, then the effect will be positive. It should be noted that the circular movements of the pelvis should be very smooth, you need to do from 6 to 12 repetitions (as it turns out), then rest for 2-3 minutes and do another 2-3 procedures.

Such exercises significantly increase male strength, as the blood flow to the genitals increases and, very importantly, the muscles responsible for strength work better.

However, a sense of proportion is important in everything, so you should not immediately give the body maximum load, you need to start small and gradually increase the load.

It should be noted that you should not wait until the male power decreases - preventive measures lead to much more positive results.

What foods increase activity?

In order for a man to feel as confident as possible in bed, you need to pay special attention to the diet, as there are foods that help to gain self-confidence. Therefore, if you are concerned about the question of how to increase male potency, then you need to eat more food such as nuts, olive oil and avocado. The fact is that they contain the right amount of monounsaturated fat.

Few people know that the famous womanizer Casanova ate 50 g of oysters in the morning (if you need products that increase male strength, then oysters are the best) and did it right - this seafood contains a large amount of zinc, and it is this substance that promotes the productionsemen and blood circulation. If you can't eat oysters in such quantities, that's okay - high amounts of zinc can be found in chocolate, crabs and fish.

You need to eat more oatmeal, which contains the amino acids necessary to increase energy, they help strengthen blood vessels. And once again it must be said about the danger of drunkenness: those men who drink alcohol every day are at risk of losing 7% of testosterone after 3 weeks.

Very good helpers for men are shallots and garlic, as well as leeks. If we talk about such a product as bread, which no real person can do without, then rye bread should be preferred. The fact is that rye contains vitamin B, which is very necessary to increase erection.

So increased power is in the hands of every person.